1-4-13 Hart. Public - Diving
Even though you guys feel a little rusty from the vacation there are some important changes i am noticing.
Many times when you start fixing habitual problems other problems present themselves and your diving seems to get worse before it gets better. So don't get discouraged the newly acquired skills will ultimately help your overall performance.
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Cam - Although your scores were lower in this meet i really see some progress with your hips and legs in the back and rev summi's - The trampoline work we have been doing is starting to pay off!
Claudia - Your spot is much better, entries look good, back dive is coming back, just need to get the initial vertical lift and "set" the dive at the top.
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Don't forget to watch the slo-mo version of each dive - Slo-Mo videos end with an "S". Also see those with my commentary ending with a "C"
Read MoreMany times when you start fixing habitual problems other problems present themselves and your diving seems to get worse before it gets better. So don't get discouraged the newly acquired skills will ultimately help your overall performance.
.
Cam - Although your scores were lower in this meet i really see some progress with your hips and legs in the back and rev summi's - The trampoline work we have been doing is starting to pay off!
Claudia - Your spot is much better, entries look good, back dive is coming back, just need to get the initial vertical lift and "set" the dive at the top.
.
Don't forget to watch the slo-mo version of each dive - Slo-Mo videos end with an "S". Also see those with my commentary ending with a "C"